Get out of the darkness.
Depression and sadness can slip in and stay for way too long. When I’m in this mood, I imagine the space around me blackened and heavy. What things can we do to get out of this hole of yuck? Living in this energy can lead me to make so many bad choices. I change who I am, I’m mean, ornery, I hide from the world, I’m short with my words and no one, not even myself likes to be around me. I need to get out of the bad mood, or that lousy energy?
In the past, I used alcohol to numb the emotion. I thought that if I drank enough then, I wouldn’t feel anymore. I used to pour my drink, and say to myself, this better put me in a better mood, then be upset if I would get more depressed. Alcohol is, by the way, a depressant. But I thought a drink would make me happy. I never thought to get off the couch and go for a walk, or ride a bike, or exercise, call a friend, walk my dog, swing, dance, sing, color, learn a new skill….so many possibilities out there to work at getting out of the darkness, but no I drank. Then in the morning I would feel worse and guess what, yup, sadness crept right back in.
Today, I have these sad, dark days, and the difference is that I choose to not drink about them, I move my body. I have a whole toolbox ready to help me find my light. I sometimes take a day to live in the dark, then I know that I have to do something about it and change my thinking so that I change my mood.
What is in your toolbox, my horses and I would love to help you fill it with lots of light…one day at a time, One Neigh at a Time.
Goodbye Darkness, My Old Friend
Headache Back pain Flushing Upper respiratory infection Nasal congestion stuffy nose Muscle aches cialis professional The increasingly more aggressive and targeted immune response required from the host to expel these parasites may have selected for the direct recognition mechanism and targeted responses of adaptive immunity
Obesity in children can be a massive contributing factor in how likely your child is to develop skin tags, in which case it is always a good idea to take preventative measures by ensuring your child eats a balanced diet and takes part in plenty of exercise priligy amazon canada Eventually, you may outgrow your folding stand
cialis 5mg best price Caution should be exercised in coadministartion of dapoxetine and moderate CYP3A4 inhibitors and potent CYP2D6 inhibitors such as fluoxetine
cialis dosage There are four plan tiers that correspond to the different number of monthly doses, as shown below
buy clomid online next day delivery Moreover, Li et al.
29 31 The low sperm banking rates have been attributed to inadequate fertility counseling before gonadotoxic therapy and lack of desire to father children. where to buy pct nolvadex
The discovery of melatonin as a new and safe colistin adjuvant provides a therapeutic regimen for combating Gram- negative bacteria infections. doxycycline with food